As well as removing all temptation to get on tips by using tipblock, there's a number of other tools you can use to help stay in control of your gambling

Sensible Staking

Set a staking plan that you're comfortable with and stick to it. The hardest part to learn in gambling is discipline but you're the only person who can teach yourself to be disciplined. Check out some of our guides to help learn the best methods for controlling your stakes

Bookmaker Responsible Gambling Tools

All bookmakers are required under their license to offer protection for their customers now. Here's a few tools you can use on any bookmaker website to help stay in control:

  • Deposit Limits - control the amount you can deposit in any given time period

  • Session Limits - control the amount of time you can spend in a day on any bookmaker

  • Cool Off - set a period of time that you want to take a break for

  • Self Exclusion - exclude yourself from a bookmaker website for 6 months or more

  • GamBan/Gamblock - a tool which bans you from all bookmaker websites in one click

Self Assessment

The first step with knowing that you have a problem is admitting it. Gamcare offer a great self assessment tool that allows you to assess the time you spend gambling and the effect it has on your life. Answer it honestly...check it out here

Third Party Help

There's so many great helpful companies out there that you can talk to, honestly and impartially. Gambl Aware and Gamcare are two great places to start and even the NHS now offer support if you're struggling to control your gambling.